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 Concussions are one of the most pressing concerns for athletes across various sports, from football and rugby to soccer and hockey. These traumatic brain injuries can have significant long-term effects on cognitive function, mood, and overall quality of life. While helmets and protective gear are essential, many athletes overlook the critical role of neck strength in concussion prevention. Understanding the connection between neck strength and concussions can empower athletes to take proactive steps to safeguard their health. The Science Behind Neck Strength and Concussion Prevention A strong neck acts as a natural shock absorber, reducing the amount of force transferred to the brain during impact. When an athlete's neck muscles are well-developed, they can better stabilize the head, minimizing rapid movements that lead to concussions. Research has shown that individuals with stronger neck muscles experience fewer and less severe concussions compared to those with weaker necks. T...