How Neck Training Helps Prevent Concussions and Protect Athletes
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Introduction Concussions are a growing concern in sports, particularly in high-contact activities such as football, hockey, and combat sports. A concussion occurs when an external force causes the brain to move rapidly within the skull, leading to potential short- and long-term health effects. While helmets and other protective gear help reduce the severity of direct impacts, they do not eliminate the risk of brain injuries. This has led researchers and sports professionals to explore additional ways to enhance player safety, one of which is neck training. A stronger neck can help absorb and distribute the forces that contribute to concussions, reducing the acceleration of the head during sudden impacts. An advanced training device, is designed to enhance neck strength and stability through dynamic, sport-specific exercises. By integrating neck strengthening equipment into regular training routines, athletes can take an important step toward lowering their concussion risk and protecti...